Introduction
Looking for a quick and tasty meal that the whole family will enjoy? Try making Crispy BBQ Chicken Wraps! These wraps are packed with flavor, easy to make, and perfect for lunch or dinner. You get the smoky taste of barbecue sauce, the crunch of crispy chicken, and the freshness of veggies—all wrapped up in a soft tortilla. Sounds yummy, right?
Whether you’re a busy parent, a student, or someone just craving something delicious, these BBQ chicken wraps are the answer. Plus, you don’t need to be a chef to make them. Just a few simple ingredients and a little time, and your wraps will be ready to enjoy!
Ingredients – BBQ Chicken Wraps
Before we begin cooking, let’s gather everything we need. Here’s a list of the basic ingredients:
For the Chicken:
- 2 cups cooked chicken (shredded or chopped)
- ½ cup BBQ sauce (your favorite kind)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
For the Wraps:
- 4 large flour tortillas (or any kind you like)
- 1 cup shredded cheddar cheese (or mozzarella)
- 1 cup lettuce (chopped)
- 1 small tomato (diced)
- ½ cup red onion (thinly sliced)
- 1 tablespoon olive oil (for pan-frying)
Optional Extras:
- Ranch or mayonnaise
- Pickles or jalapeños
- Avocado slices
Step by Step Process – BBQ Chicken Wraps
Now that we have all our ingredients, let’s walk through the steps to make these crispy wraps. It’s simple and fun!
Step 1: Prepare the Chicken
If you’re using leftover or rotisserie chicken, go ahead and shred or chop it. Put it in a bowl. Add BBQ sauce, garlic powder, onion powder, salt, and pepper. Mix everything well so the chicken is fully coated with that sweet and smoky flavor.
Step 2: Warm the Tortillas
Warm each tortilla in a dry skillet for about 15 seconds on each side. This makes them soft and easier to roll without tearing.
Step 3: Fill the Tortillas
Lay one tortilla flat. Add some BBQ chicken in the center. Then sprinkle on shredded cheese, lettuce, tomato, and red onions. Add any extras you like, such as ranch dressing or avocado slices.
Be careful not to overfill—this makes it hard to roll!
Step 4: Roll the Wraps
Fold in the sides of the tortilla, then roll it up from the bottom like a burrito. Make sure it’s tight so the filling doesn’t fall out.
Step 5: Cook the Wraps (Make Them Crispy!)
Heat a bit of olive oil in a non-stick pan over medium heat. Place the wraps seam-side down in the pan. Cook for about 2–3 minutes on each side, or until golden brown and crispy.
The cheese will melt, and the tortilla will become nice and crunchy. Yum!
Step 6: Serve and Enjoy!
Slice the wraps in half and serve them warm. They go great with chips, salad, or even a side of fruit.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 28 grams |
| Carbohydrates | 30 grams |
| Sugars | 8 grams |
| Fat | 20 grams |
| Saturated Fat | 6 grams |
| Fiber | 3 grams |
| Sodium | 750 mg |
| Calcium | 180 mg |
| Iron | 2.1 mg |
Frequently Asked Questions
Q1: Can I use grilled chicken instead of crispy?
Yes! Grilled chicken works great too, especially if you want a healthier version. You can even use leftover chicken from last night’s dinner.
Q2: Can I make these wraps ahead of time?
Absolutely! You can prepare them ahead and keep them in the fridge for up to 2 days. Just cook them in the pan when you’re ready to eat.
Q3: What’s the best BBQ sauce to use?
It depends on your taste. Some like sweet BBQ sauce, while others like spicy or smoky flavors. Use your favorite one or try mixing two for a custom taste!
Q4: Can I make this vegetarian?
Yes! Just swap the chicken for plant-based chicken or even roasted veggies like mushrooms, peppers, and onions.
Q5: How do I store leftovers?
Wrap them in foil or plastic wrap and keep them in the fridge. Reheat in a pan or oven for the best crispy results—microwave works too, but the tortilla might get soft.
Final Thoughts
Crispy BBQ Chicken Wraps are one of those meals that are super easy to make and always a hit with both kids and adults. They’re perfect for busy nights, school lunches, picnics, or just when you want something satisfying but quick.
You don’t need fancy ingredients or hours in the kitchen—just a few tasty items and a pan. The combination of juicy BBQ chicken, melted cheese, and crispy tortilla is hard to beat. And the best part? You can make it your own with the extras you love. So, next time you’re wondering what to cook, give these wraps a try. Your taste buds will thank you!
