Introduction
Breakfast is the most important meal of the day, but sometimes it can be hard to find something quick, healthy, and tasty. If you love sweet potatoes and cinnamon, then you will enjoy making and eating Cinnamon Sweet Potato Breakfast Cookies. These cookies are soft, sweet, and full of good nutrients to help you start your day the right way. They are perfect for busy mornings or when you want a healthy snack.
These cookies are easy to make and use simple ingredients you probably already have at home. Plus, they are made without added sugar, so they are a better choice than many store-bought breakfast treats. Ready to learn how to make these delicious cookies? Let’s get started!
Ingredients – Sweet Potato Cookies
Before you start baking, here are the ingredients you will need to make about 12 Cinnamon Sweet Potato Breakfast Cookies:
- 1 cup cooked sweet potato (mashed)
- 1 cup rolled oats
- 1/2 cup almond flour (or any flour you like)
- 1/4 cup maple syrup or honey
- 1 large egg
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped nuts (optional, like walnuts or pecans)
- 1/4 cup raisins or chocolate chips (optional)
Step by Step Process – Sweet Potato Cookies
Follow these simple steps to make your delicious breakfast cookies:
Step 1: Prepare the Sweet Potato
First, cook your sweet potato until soft. You can bake it, boil it, or microwave it. Once it’s soft, mash it with a fork or potato masher until smooth. You need about 1 cup of mashed sweet potato.
Step 2: Mix Wet Ingredients
In a large bowl, add the mashed sweet potato, egg, maple syrup (or honey), and vanilla extract. Mix well until all these wet ingredients are combined.
Step 3: Add Dry Ingredients
In a separate bowl, mix the rolled oats, almond flour, ground cinnamon, baking powder, and salt. Once mixed, slowly add the dry ingredients to the wet ingredients. Stir until everything is well combined.
Step 4: Add Optional Extras
If you like, add chopped nuts and raisins or chocolate chips to the dough. These add extra flavor and texture but you can skip them if you want.
Step 5: Shape the Cookies
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Use a spoon or your hands to scoop the dough and shape it into small cookie shapes. Place them on the baking sheet, leaving some space between each cookie.
Step 6: Bake the Cookies
Bake the cookies in the oven for about 15-20 minutes or until they are lightly golden on the edges. The cookies will still be soft but firm enough to hold their shape.
Step 7: Cool and Enjoy
Let the cookies cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely. Now your Cinnamon Sweet Potato Breakfast Cookies are ready to eat!
Nutritional Information
| Nutrient | Amount per Cookie |
|---|---|
| Calories | 110 kcal |
| Protein | 3 grams |
| Carbohydrates | 18 grams |
| Dietary Fiber | 3 grams |
| Sugars | 6 grams (from natural sweeteners) |
| Fat | 3 grams |
| Saturated Fat | 0.3 grams |
| Sodium | 80 mg |
| Vitamin A | 1500 IU (from sweet potato) |
| Calcium | 30 mg |
Frequently Asked Questions
1. Can I use canned sweet potato instead of fresh?
Yes! You can use canned sweet potato puree. Just make sure it’s plain without added sugars or spices.
2. Are these cookies gluten-free?
They can be gluten-free if you use gluten-free oats and gluten-free flour like almond flour.
3. Can I make these cookies vegan?
Yes! Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use maple syrup instead of honey.
4. How should I store the cookies?
Store the cookies in an airtight container at room temperature for up to 3 days. You can also refrigerate them for up to a week or freeze them for longer storage.
5. Can I add other spices?
Definitely! You can add nutmeg, ginger, or allspice for more flavor.
6. Are these cookies healthy?
Yes, these cookies have natural ingredients, no added refined sugars, and provide fiber and vitamins from sweet potatoes and oats.
Final Thoughts
Cinnamon Sweet Potato Breakfast Cookies are a tasty, healthy way to start your day. They are easy to make, use simple ingredients, and taste great. Whether you eat them for breakfast, a snack, or even a quick dessert, these cookies will give you energy and important nutrients. Plus, they are perfect for kids and adults alike.
If you want a breakfast treat that is both delicious and good for you, give these cookies a try. Experiment with your favorite nuts or dried fruits to make them your own. Once you taste them, you might never want to go back to plain cereal or boring toast! Happy baking and enjoy your Cinnamon Sweet Potato Breakfast Cookies!
