Introduction
Who doesn’t love cinnamon rolls? They’re sweet, soft, and full of warm, cozy flavor. Now, imagine that same cinnamon roll taste, but in a light and fluffy crepe that’s packed with protein. Sounds amazing, right?
That’s where Cinnamon Roll Protein Crepes come in. Then we swirl in a cinnamon-sugar mix and top it off with a creamy glaze. Yum! Let’s dive in and learn how to make these delicious protein-packed crepes.
Ingredients – Cinnamon Roll Protein Crepes
Here are the ingredients you will need for the crepes, the cinnamon swirl, and the glaze topping.
For the Crepes:
- 1 scoop vanilla protein powder
- 2 large eggs
- 2 tablespoons oat flour (or regular flour)
- 1/4 cup unsweetened almond milk (or any milk you like)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Cooking spray or a little butter (for the pan)
For the Cinnamon Swirl:
- 1 tablespoon melted coconut oil or butter
- 1 tablespoon brown sugar or coconut sugar
- 1/2 teaspoon ground cinnamon
For the Creamy Glaze:
- 2 tablespoons Greek yogurt or cream cheese (softened)
- 1 tablespoon milk
- 1 teaspoon honey or maple syrup
- 1/4 teaspoon vanilla extract
Step-by-Step Process – Cinnamon Roll Protein Crepes
Let’s break down the steps to make this recipe super easy to follow.
Step 1: Make the Crepe Batter
In a medium mixing bowl, whisk together the protein powder, eggs, oat flour, almond milk, vanilla extract, and a pinch of salt. Mix until smooth. The batter should be thin, like pancake batter but a bit more runny.
Tip: If the batter is too thick, add a little more milk.
Step 2: Heat the Pan
Spray a non-stick skillet or crepe pan with cooking spray or brush lightly with butter. Heat it over medium-low heat.
Step 3: Cook the Crepes
- Pour about 1/4 cup of batter into the center of the pan. Swirl the pan gently to spread the batter into a thin circle.
- Cook for about 1-2 minutes or until the bottom is golden and the edges start to lift. Flip carefully and cook the other side for another 30 seconds to 1 minute.
- Repeat with the rest of the batter. You should get around 4-5 crepes.
Step 4: Make the Cinnamon Swirl
In a small bowl, mix the melted butter (or coconut oil), cinnamon, and sugar until smooth. Spread this cinnamon mixture evenly over each warm crepe.
Step 5: Roll or Fold the Crepes
You can roll the crepes like a cinnamon roll or fold them into triangles. Either way works!
Step 6: Add the Glaze
- In a small bowl, whisk together Greek yogurt (or cream cheese), milk, honey (or syrup), and vanilla until creamy and smooth.
- Drizzle this glaze over the crepes using a spoon. You can also warm it up for a few seconds in the microwave if you want it runnier.
Step 7: Serve and Enjoy!
Your Cinnamon Roll Protein Crepes are ready! Serve them warm, and enjoy the sweet, cinnamon-y goodness with a healthy twist.
Nutritional Information
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 180–200 kcal |
| Protein | 15–18 grams |
| Carbohydrates | 12–14 grams |
| Sugars | 4–6 grams |
| Fat | 8–10 grams |
| Fiber | 2–3 grams |
Frequently Asked Questions
Q1: Can I make these crepes without protein powder?
Yes! If you don’t want to use protein powder, just replace it with 2 extra tablespoons of flour. But keep in mind, the protein content will be lower.
Q2: Are these crepes gluten-free?
If you use gluten-free oat flour and make sure your protein powder is gluten-free, then yes, these crepes are gluten-free.
Q3: Can I make the crepes ahead of time?
Yes, you can! Store them in the fridge in an airtight container for up to 2 days. Reheat them gently in a pan or microwave before serving.
Q4: What can I use instead of Greek yogurt in the glaze?
You can use softened cream cheese, coconut yogurt (for dairy-free), or even plain yogurt.
Q5: Can I freeze these crepes?
Absolutely. Stack them with a small piece of parchment paper between each one and freeze. Reheat in a pan when ready to eat.
Final Thoughts
Cinnamon Roll Protein Crepes are a fun, healthy twist on two favorite treats—crepes and cinnamon rolls. They’re soft, flavorful, and full of protein to help fuel your day.
Whether you’re making them for breakfast, brunch, or dessert, these crepes are sure to impress. Plus, they’re easy to customize. Add sliced bananas, a drizzle of peanut butter, or a sprinkle of chopped nuts on top!
And the best part? They’re so simple to make that even beginner cooks (or kids learning to cook) can enjoy the process. So next time you’re craving something sweet but still want to eat smart, whip up these cinnamon roll crepes. Your taste buds—and your muscles—will thank you.
