Introduction
Looking for a fresh and tasty salad that’s easy to make? Let’s talk about Avocado Mango Salad! This colorful dish is perfect for hot days, healthy eating, or when you want something light but full of flavor. The creamy avocado mixes beautifully with the sweet mango, and when you add a few more ingredients, it becomes a refreshing treat.
This salad doesn’t just taste good—it’s also good for you! It’s packed with vitamins, fiber, and healthy fats. Whether you want a side dish for lunch or a light dinner, this salad will make your taste buds happy. Let’s dive into the ingredients and steps you need to make this delicious salad at home.
Ingredients – Avocado Mango Salad
Here’s a simple list of what you’ll need:
- 2 ripe avocados (peeled, pitted, and diced)
- 2 ripe mangoes (peeled and diced)
- 1 small red onion (finely chopped)
- 1 red bell pepper (chopped)
- 1 cucumber (peeled and diced)
- 1/4 cup fresh cilantro (chopped)
- Juice of 1 lime
- Salt and pepper to taste
- Optional: 1 tablespoon olive oil or a drizzle of honey for extra flavor
You can also add extras like:
- Cherry tomatoes (halved)
- Fresh spinach or arugula
- Feta cheese or crumbled goat cheese
- Chili flakes for a bit of heat
Step by Step Process – Avocado Mango Salad
Making this salad is super easy. Follow these steps:
Step 1: Wash and Cut the Fruits and Veggies
First, rinse all the fresh produce. Peel the mango and avocado, then cut them into small cubes. Try to keep them about the same size so the salad looks nice and is easy to eat.
Chop the red onion, bell pepper, and cucumber into small pieces. If you’re using tomatoes or greens, prepare those now too.
Step 2: Mix the Ingredients
In a large bowl, gently combine the mango, avocado, red onion, bell pepper, and cucumber. If you’re adding any extras like tomatoes or greens, mix those in as well.
Step 3: Add Flavor
Now, it’s time to add flavor! Squeeze the juice of one lime over the salad. Lime adds a fresh, tangy taste that goes really well with mango and avocado. Add salt and pepper to taste. You can also drizzle a little olive oil or honey if you like.
Sprinkle chopped cilantro over the top and gently toss everything together with a spoon. Be careful not to mash the avocado too much.
Step 4: Chill and Serve
For the best taste, let the salad sit in the fridge for 10–15 minutes. This gives the flavors time to blend. Serve it cold, and enjoy!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Carbohydrates | 26g |
| Dietary Fiber | 7g |
| Sugars | 15g |
| Protein | 3g |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Sodium | 120mg |
| Vitamin C | 45% of daily value |
| Vitamin A | 25% of daily value |
| Potassium | 550mg |
Frequently Asked Questions
Q1: Can I make this salad ahead of time?
Yes, but it’s best to eat it fresh. If you want to make it early, prepare everything except the avocado. Add the avocado and lime juice just before serving to keep it from browning.
Q2: What can I serve with Avocado Mango Salad?
This salad goes great with grilled chicken, fish, or shrimp. You can also serve it with tortilla chips, tacos, or as a topping for toast.
Q3: How do I know if an avocado is ripe?
A ripe avocado feels soft but not mushy. Gently press it with your thumb—if it gives a little, it’s ready. If it’s too firm, leave it at room temperature for a day or two.
Q4: Can I add a dressing?
This salad already has a simple lime dressing, but you can also try a honey-lime vinaigrette, balsamic glaze, or a yogurt-based dressing if you want something different.
Q5: What if I don’t like cilantro?
No problem! You can leave it out or replace it with fresh parsley or mint for a different flavor.
Final Thoughts
Avocado Mango Salad is a perfect mix of creamy, sweet, and fresh. It’s easy to make, super healthy, and looks beautiful on any table. Whether you’re making lunch for yourself or bringing a dish to a picnic or party, this salad is sure to impress.
You don’t need to be a master chef to enjoy fresh, tasty food. Just grab some ripe fruits and a few simple veggies, and you’re good to go. Give it a try—you might just find your new favorite salad!
